DID YOU KNOW:THE WONDERS OF LEMON WATER (2).

Continued..
  

4. Boost Brain Power:

As mentioned above, lemon is rich in magnesium and potassium, making it a great ingredient for the brain and the entire nervous system. Moreover, it can boost energy level and improve your mood because it fights stress and depression. It helps you concentrate and focus better, which is
the reason why students and people with stressful work are recommended to consume lemon water.

5. Balances pH levels:

We already know that citric and ascorbic acid helps to alkalize the blood. Lemons contain both of them, and as a result they have the ability to balance the acidity in the body. According to many studies, when the body`s pH is acidic is the time when disease occur. Regular consumption of lemon water can regulate the acidity in the body and thus, prevent diseases such as uric acid.

6. Promotes Better Digestion:

Lemon juice produces citric acids which are good for the entire digestive system and help in cramps and stomach pain. According to many studies, lemon water improves the absorption of aluminum hydroxide, an antacids active ingredient which then helps in controlling the acid level in the stomach. Finally, lemon water cleanses the liver and by doing so, it promotes more bile production. The bile is an acid which is essential for good digestion. Being an antiseptic acid, the lemon helps cleanse and flush out toxins in the digestive tract. Finally, it relieves indigestion issues, such as belching, bloating and heartburn.

7. Hydrates Your Lymph System:

The lymph system has a huge role in our bodies immune system. It the body is dehydrated, you will notice the symptoms of sluggishness, tiredness and a Drop in the immune system, leading to low/high blood pressure, constipation, stress, low energy level, unfocused mind, and bad sleep.
  Drinking lemon water compensates, hydrates, and replaces the lost fluids in the body, leading to prevention of the aforementioned conditions.

8. Anti-Cancer Agent:

First of all, lemons are rich in antioxidant that delay the process of aging, thus reduce the risk of cancer cells. Moreover, it s a good neutralizer acid which prevents acidic environment, the one in which cancer cells grow and multiply.
  Hope you enjoyed this piece, join me next week for the concluding our... till then, keep drinking Lemon Water....