EFFECTIVE WAYS TO HANDLE & STOP STRESS 1.

           SLOW DOWN..

 All stress-related problems have a common cause which is: ANXIETY. Stress occurs when the body is faced with anxiety, fear, etc. When these occur, Adrenaline(an enzyme which gives the body energy to perform a lot of functions) is formed. 

  Adrenaline, when released constantly and excessively becomes dangerous to the human body. It causes High blood pressure, Lung expansion, Abnormal breathing, Increased heart beat rate, Nausea, Cardiac arrest (Heart attack), Insomnia etc. 

  In the midst of all these, we should try to SLOW DOWN by:Regular Sleep and Exercise, Avoiding Stimulants and Sugar, Laughing regularly, Collaborating and Cooperation with others to achieve goals, Avoiding Evil and Negative thoughts or ideas, Stop Multi-tasking and always get the best of every situation.. 

  To SLOW DOWN doesn't mean that one should be Lazy or Idle but it implies that one should try as much as possible to REST. Rest helps us to avoid all the Stress-related problems and it also creates an atmosphere of PEACE. 

 

             To be continued next week!!!

 -VICTOR.