DID YOU KNOW: THE WONDERS OF LEMON WATER 1 .

    12 WONDERS OF LEMON WATER. DRINK IT FIRST EVERY MORNING!!

The lemon is widely known for its health benefits. It is rich in magnesium, fibers,enzymes, potassium, calcium, antioxidants, iron, calcium and vitamins C and B. Moreover, it is known for its weight loss aid as well as for its anti-viral, immune-boosting, and anti-bacterial properties. Don’t hesitate and start your day with a glass of warm lemon water. This simple routine will do wonders for your health.

Recipe: 

 All you need to do is to squeeze ½ fresh lemon in a glass of lukewarm water. It is recommended to use organic lemon, not bottled one. Drink the water right away. This should be the first thing you do in the morning, before you eat and workout.

1. Cleanses Your System and is a Diuretic. 

Being an antiseptic acid, lemon juice has the ability to cleanse your entire system, flushing out all harmful chemicals and toxins. As it increases urination to flush all toxins, it helps innormal bowel movement. In addition, lemonwater helps in increasing the production of enzymes that stimulate liver detoxification function.

2.  Clears Skin. 

According to many studies, lemon containsantioxidants that help in compensating dead skin cells. It also heals blemishes, and fights any free radical that could potentially harm the skin. Finally, it helps in the fight against bacteria that cause acne, it revitalizes the damaged skin, it delays the process of aging andit leads to youthful and more glowing skin.

3. Boosts Your Immune System

It is a well-known fact that lemon is one ofthebest sources of vitamin C. As a result, it increases immune system resistance to diseases and it helps in fighting common colds.It is rich in potassium as well, a mineral that helps in controlling blood pressure levels.Thanks to its high vitamin C or ascorbic acidcontent, it provides anti-inflammatory properties.This is really important because it helps in the treatment of various respiratory issues and it lessens asthma attacks.In addition to all this, lemon contains saponin, aphytochemical which acts as powerful antimicrobial agent and it helps in preventingcold cold and flu.
  Thanks for reading this piece, To be continued next week...